A lot of secrets were revealed over the weekend at Tricamps Killenard - swimming, biking and running - not least that I am a bit of a ‘moaner’ !
It was a great group of athletes, an excellent venue and I brought some good weather home with me from South Africa. Some photos, a video and a [...]

This morning in Portarlington . . . . by the end of the weekend I was tired and I just gave the orders ! More to follow

 
Joining Lynne Algar in Tri Camps 2010 will be Adam Kelly - Sports Scientist, Lifecoach, Triathlete and Coach. His addition adds to the knowledge base of the team as Tricamps 2010 caters for athletes of every ability, from triathlon virgins to elites.

Triathlon Team summed up everything nicely
TriCamps.ie

You may have read the end of season reports from ‘the Pack’ - That was 2009 and now I’m looking forward to 2010.

As I sat on the bridge watching Triathlone this year I learnt something. I realised what could be done to get the other members of ‘the pack’ to run quicker off the bike.

“ A win in the Rock duathlon and a second in Valentia (eventhough I was freezing my nuts off and couldnt get my shoes on in T2) wass probably the best start I could have asked for . . .

 photo: Gordon Thomson
“Bar the odd bit of Illegal dumping by Wicklow Triathlete’s the off season went very well.I was hitting PB’s in the pool and fitness was strong on both the bike and run. The plan was working and I was getting prepared for a good season of racing.

Coming into March I was feeling great [...]

In the build up to Triathlone 2009 I am giving and taking advice

Day 3:
Look who I found in the hotel lobby - Dr Darren Smith - former Scottish National Coach and the name behind the famous Dazza 90/90 workout - 90 seconds on 90 seconds off, 60 on 60 off, 45/45, 30/30, 15/15  (some dude called Steve Monegetthi once tried to claim it was his sessions but [...]

Everyone in triathlonteam raced last weekend except (which is unusual) the brownest man in Scotland Fraser Cartmell. You know I was at Swim Athy 2009 and of course you know from reading triathlonteam.org (and being a virtual facebook fan etc etc) that:

Luckily I haven’t had to ask my Men this question, but if needs be, I will !
I currently work with 6 athletes from deep within the Wicklow mountains and so far