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I’ll remember you in my head movies. Today almost makes my eyes rain . . .Bye Stellenbosch it’s been emotional  

Trizone News  -  quick and simple,  no messing sessions

Bruce from Canada says “I love Ireland, I love Galway, and I love triathlon, when I saw TRI3 I booked the next flight”. That’s the spirit Bruce, I am cheering for you

After a weekend of “Golf” with my brothers I am here in Enniskillen taking over the washing machine, computer, tv remote, car and fridge. On Wednesday ill land in Cape Town and although ‘Pontresina 2009′ is the current ‘best camp ever’ I am looking forward to ‘The Bosch 2009′ challenging it. Bryan Keane brought back some good [...]

“Triathlon Ireland are pleased to announce our first National Coaching Conference. This conference is a day long event, held on: Saturday, November 14, UCD, Belfield, Dublin The conference has been formulated to bring world class coaching expertise, modern practice and theory to Irish coaches,potential coaches, and athletes. We have engaged experts in their field to [...]

In the next few days ill be keenly watching the ITU Grand Final in the Gold Coast. Along with Will ill be cheering for team ireland and Emma in the womens elite U-23- and last but not least my main man McNamee who goes in the U-23′s for Britain.