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Wallace Monument Gottaloverunninginthedark. From the days training I was at the letter L on the mp3, so with Lil Wayne and Lupe Fiasco I hit the streets.

Irish triathlete  Aileen Morrison interviewed recently on triathlon team . . . check it out I have been in Surrey since the London World series and fly out to Japan in the morning . . . I will have news on that adventure and on a new blog on a major brands website soon (follow [...]

Did you know that my brother and I were fancy dress champs, Barry McGuigan was called the Cyclone and my Mum could’t spell Dennis !? I was an armchair athlete for most of 

I just finished my run on Saturday afternoon and was stretching and checking out some of the Vintage cars that were parked outside of the Heythrop Park Hotel. 2 old pensioner magnets who looked liked extras from ‘the last of Summer Wine’ rocked up beside me with some fat cigars “you wouldn’t happen to have a light [...]

Everyone in triathlonteam raced last weekend except (which is unusual) the brownest man in Scotland Fraser Cartmell. You know I was at Swim Athy 2009 and of course you know from reading triathlonteam.org (and being a virtual facebook fan etc etc) that:

The air freshner hanging from the rear view mirror paints a picture of how British Champs went today…