TriCamps 2010 - see you at the airport

Coaching the Pack 2 days before and 2 days after
If The Pack take rest they take it 2 days before and then 2 days after !

There’s good news and bad news.
The good news is that I am now a ‘2 sheet’ Origami Expert. The bad news

Heres my Boy Conrad Stoltz on the all new Triathlon video section of i-am-specialized . The video takes

Thats a lot of running ……
some are good to rock, some are old rockers, some are heading for the locker in the sky - playing them out is ‘Sinnerman’ on my blip.fm, my favourite training song . .

Running hard hurts. Running hard 4 times in a week hurts. Running hard 4 times in a week as a triathlete makes swimming and biking hurt ….