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Tanner did not need a fancy bike fit because Tanner preferred not to cycle his bike in public . . . it only drew too much attention. Tanner – my border collie buddy. l miss him.

I tried to write a quick blog on my train journey from Manchester to Glasgow yesterday but I fell asleep. I was going to tell you all about the Fuente Alamo Duathlon which I took part in on Saturday evening. I was going to tell you all about my blood blisters that developed after 2k of [...]

 After about 20mins of swimming in the Base2race pond I was asked how the suit was – up until that point I hadn’t really thought about it (I was focussing on keeping up with the water !) . . . the fact that I wasn’t thinking about the wetsuit MEANS – it is a great [...]

Before the cancelled flight, the hire car, the hotel, the 2 new flights, the taxi and the bus – Belgian Triathlete Peter Croes came to stay in our Spanish home.

“Am I the only Irish Triathlete left whos hero growing up was John Madden from Ballycastle !?” A recent interview with Triathlon website www.irishtriathlon.com  “from an MRI, physiotherapy and a cortisone injection to hyperbaric therapy and buying a bag of ‘weeds’ (not weed) from a Chinese herbalist on Henry Street “ “There is no secret [...]