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The Stair test – failure = rest

Wednesday, April 29th, 2009

Thats a lot of running …… some are good to rock, some are old rockers, some are heading for the locker in the sky – playing them out is ‘Sinnerman’ on my blip.fm, my favourite training song . .

Running – learn to suffer

Friday, April 24th, 2009

Running hard hurts. Running hard 4 times in a week hurts. Running hard 4 times in a week as a triathlete makes swimming and biking hurt ….