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It has been a long week. One that began in South Africa and ended in Spain by way of Dublin, Enniskillen and Limerick. The week that was :

“ A win in the Rock duathlon and a second in Valentia (eventhough I was freezing my nuts off and couldnt get my shoes on in T2) wass probably the best start I could have asked for . . .

I opened the door of the portaloo and entered. Closing the door behind me I stood barefoot in my Champion System trisuit. It was cramped and very humid. It was all going to plan until I lifted the toilet lid. 3 dehydrated Wasps were unleashed into the small humid plastic crap coffin. That was the first [...]

“It is perfect here for training” she said (lovethatsh1t) It is not everyday an African comes to the Shire in search of warmer weather! And not just any old African for that matter