“The race is like a bull fight. There are two ways to kill a bull for instance. There is the easy way for one. But all great Matadors end up dead or mauled becuase for them killing the bull is not nearly as important as how they kill the bull. They always approach the bull [...]
Day 3:
Look who I found in the hotel lobby - Dr Darren Smith - former Scottish National Coach and the name behind the famous Dazza 90/90 workout - 90 seconds on 90 seconds off, 60 on 60 off, 45/45, 30/30, 15/15 (some dude called Steve Monegetthi once tried to claim it was his sessions but [...]
Those Goats are greedy buggers too - I can’t leave my carrots, celery and hummus down for fear they take off their bells and sneak in when I am asleep.
At the moment I have cut out a lot of the steady stuff and I am ’sleep loading’ in preparation for heading to Washington DC in the morning [...]
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