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Stellenbosch bubble

Friday, December 11th, 2009

Red, White, cheap date Rose, I don’t know much about wine but on my ride today I found a good one – it’s well branded at least !  On my past few rides my legs didn’t want to play, not even at 220 watts for an extended period. Today however they showed me some love. [...]

Whats happening ? triathlonteam.org

Thursday, August 27th, 2009

I have been catching up with my fellow triathlonteam members in the past few days: One Mans Opinion Conrad Stoltz had written a “when harry met sally” piece on me during the summer. Click on the above “one mans opinion” to get directed there. Currently he is customizing shoes as only he can, training in [...]

Bike training based on wattage

Friday, June 5th, 2009

Is that the coolest dog you have ever seen or what !? Its like a small bear . . . and now that I have met him he has gone straight in at number 3 on the “pets I’d love to have”. Number 2 is a Silver Back Gorilla and number 1 a big lazy Lion. [...]