Week 1 Day 1 - Winter Training 2010

The wind is up, the temperature is dropping, it’s dark when I get up, winter training has begun. It started on Monday with a 5km swim, a 2 hour bike and a 12k run - everything was slow and aerobic but I was a broken man when I awoke this morning, everything was sore - and as luck would have it the squad suddenly started doing 100 reps on the 1.15 cycle  . . . not pretty.

My plan for the initial weeks is to get through them ! Keeping things aerobic, doing as much as I can without digging a hole. Monday to Friday will be routine with the weekends open for debate . . .

i-am-specialized update

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